What We Offer
Small Group Classes
Our small group classes offer a chance to get 1 on 1 attention for a fraction of the price as a personal training session.
The group classes are kept to a maximum of 10 participants to ensure that the instructors can give feedback on technique and form.
The group classes are designed to promote strength, cardiovascular endurance, toning, weight loss and overall improved functional ability. The classes are a mix of both strength and cardio exercises. The strength aspect is the majority of the class and will aim to hit every muscle making it a full body workout. The cardio is embedded within to keep the heart rate high.
At Foster Fitness we also strive to create a community, and believe that all you need to stay committed is a community of people behind you supporting you. Therefore within our classes we make time to chat and share stories with one another making everyone feel comfortable and part of the community.
Personal Training
Our personal trainer Tina has been teaching and studying fitness for over 5 years. She has a Bachelors degree in both Human Movement and Nutrition and Food Science.
Training sessions are tailored to the individual, whether you’re a beginner or a long time athlete we can tailor to you.
Personal training sessions for a beginner will involve going through form and technique in movements. You will also set goals and look at lifestyle factors that may get in the way of achieving what you set out to achieve. Personal training sessions will give you that 1 on 1 assistance and accountability to keep you on track.
For a long seasoned veteran in the gym the PT sessions will be tailored to your goals and will help keep you accountable for them. We will also incorporate functional training and some mobility training to assist you in reaching depth and better range of motion in every movement.
Book a Free Trial Class!
At Foster Fitness we believe you should try before you buy!
As much as we wish these classes would suit everyone we know that everyone has varying preferences, and these classes won’t be a perfect fit for some.
That’s why our free trial classes offer you a chance to see for yourself the community here at the gym and decide if you want to start or continue your fitness journey here with us at Foster Fitness!